Discover Your Fitness Level & Personalized Action Plan

Take this 60-second quiz to find out your current fitness level, identify your biggest barriers, and receive a custom plan to improve your health, energy, and performance.

SECTION 1: Personal Fitness Habits

How often do you currently exercise per week? *

What types of exercise do you do most? *

How long are your typical workouts? *

SECTION 2: Goals & Motivation

What is your primary fitness goal right now? *

How would you describe your nutrition habits? *

I eat mostly processed/junk food

I try to eat healthy, but it's inconsistent

I follow a plan most days

My nutrition is dialed in

What's your biggest struggle? *

SECTION 3: Experience Level

How long have you been training consistently? *

Do you currently follow a workout or nutrition plan? *

SECTION 4: Lifestyle & Recovery

How many hours of sleep do you get per night? *

How stressed are you day-to-day? *

Last Name

First Name

Date of birth

Phone *

Email *

I agree to terms & conditions provided by the Higher Standards Lifestyle by providing my phone number, I agree to receive text messages from the business. You can opt-out at any time by replying STOP.